Onion Sauce Recipe

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Onion Sauce
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Ingredients:

Directions:

  1. Melt butter in a medium saucepan over medium heat; add onion, and sauté 5 to 7 minutes or until lightly browned. Whisk in flour. Cook, whisking constantly, until lightly browned (about 1 minute). Gradually whisk in broth and next 2 ingredients. Cook, whisking constantly, until thickened and bubbly. Garnish, if desired.
  2. Mushroom-Onion Sauce: Melt 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add 1 (8-ounce) package sliced fresh mushrooms, and sauté 10 minutes or until browned. Remove from heat. Prepare Onion Sauce as directed; stir in mushrooms, and cook, stirring constantly, until thoroughly heated. Makes about 2 1/2 cups. Prep: 10 min., Cook: 20 min.
  3. Beef-Onion Sauce: Prepare Onion Sauce as directed, substituting 1 (14-ounce) can beef broth for chicken broth. Makes about 1 1/2 cups. Prep: 10 min., Cook: 10 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.24 Kcal (1902 kJ)
Calories from fat 313.52 Kcal
% Daily Value*
Total Fat 34.84g 54%
Cholesterol 91.59mg 31%
Sodium 785.75mg 33%
Potassium 192.34mg 4%
Total Carbs 31.08g 10%
Sugars 4.15g 17%
Dietary Fiber 1.98g 8%
Protein 5.71g 11%
Vitamin C 5.9mg 10%
Vitamin A 0.4mg 14%
Iron 0.6mg 3%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 235.54 Kcal (986 kJ)
Calories from fat 162.57 Kcal
% Daily Value*
Total Fat 18.06g 54%
Cholesterol 47.49mg 31%
Sodium 407.44mg 33%
Potassium 99.73mg 4%
Total Carbs 16.12g 10%
Sugars 2.15g 17%
Dietary Fiber 1.03g 8%
Protein 2.96g 11%
Vitamin C 3.1mg 10%
Vitamin A 0.2mg 14%
Iron 0.3mg 3%
Calcium 19.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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