Directions:
- In a large nonstick skillet coated with cooking spray, saute rice until lightly browned. Add the broth, rosemary and garlic; bring to a boil. Reduce heat; cover and simmer for 40 minutes or until rice is almost tender.
- Stir in the broccoli, almonds, sunflower kernels, salt and pepper. Cover and cook 3-5 minutes longer or until rice is tender and broccoli is crisp-tender. Fluff with a fork. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.48 Kcal (785 kJ) | ||
| Calories from fat | 63.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 418.28mg | 17% | |
| Potassium | 348.78mg | 7% | |
| Total Carbs | 25.41g | 8% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 1.6mg | 9% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.83 Kcal (431 kJ) | ||
| Calories from fat | 34.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 11% | |
|---|---|---|---|
| Sodium | 229.41mg | 17% | |
| Potassium | 191.3mg | 7% | |
| Total Carbs | 13.94g | 8% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 2.26g | 16% | |
| Protein | 3.77g | 14% | |
| Vitamin C | 16.2mg | 49% | |
| Iron | 0.9mg | 9% | |
| Calcium | 34mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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