Broccoli with Sesame Recipe

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Ingredients:

Serving

1 package (10 oz) frozen broccoli spears
1 tbsp vegetable oil
1 tbsp soy sauce
1 tbsp sugar
2 tsp vinegar
2 tsp sesame seeds, toasted

Directions:

Cook broccoli according to package directions. Meanwhile, in a small saucepan, combine oil, soy sauce, sugar and vinegar; heat on medium until sugar is dissolved and mixture is hot. Drain broccoli; place in a serving bowl. Drizzle with soy sauce mixture and sprinkle with sesame seeds. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.22 Kcal (235 kJ)
Calories from fat	41.25 Kcal
		% Daily Value*
Total Fat	4.58g	7%
Sodium	252.94mg	11%
Potassium	39.06mg	1%
Total Carbs	3.27g	1%
Sugars	2.12g	8%
Dietary Fiber	0.6g	2%
Protein	1.13g	2%
Vitamin C	4.8mg	8%
Iron	0.5mg	3%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	256.1 Kcal (1072 kJ)
Calories from fat	187.9 Kcal
		% Daily Value*
Total Fat	20.88g	7%
Sodium	1152.2mg	11%
Potassium	177.92mg	1%
Total Carbs	14.87g	1%
Sugars	9.66g	8%
Dietary Fiber	2.75g	2%
Protein	5.13g	2%
Vitamin C	22mg	8%
Iron	2.4mg	3%
Calcium	129.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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