Ingredients:
- 1 bunch swiss chard, stems and center ribs cut out and chopped together , leaves coarsely torn separately
Directions:
- Melt butter and olive oil in a large skillet over medium heat.
- Stir in the garlic an onion, cook 30-60 seconds.
- Add chard stems and white wine. Simmer until the stems begin to soften, between 5-7 minutes.
- Stir in chard leaves until they wilt (1-2 minutes).
- Stir in lemon juice, Parmesan and season to taste with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.4 Kcal (667 kJ) | ||
| Calories from fat | 121.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.5g | 21% | |
|---|---|---|---|
| Cholesterol | 17.47mg | 6% | |
| Sodium | 66.98mg | 3% | |
| Potassium | 103.59mg | 2% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 205.31 Kcal (860 kJ) | ||
| Calories from fat | 156.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.38g | 21% | |
|---|---|---|---|
| Cholesterol | 22.5mg | 6% | |
| Sodium | 86.27mg | 3% | |
| Potassium | 133.43mg | 2% | |
| Total Carbs | 4.71g | 1% | |
| Sugars | 1.45g | 4% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 1.96g | 3% | |
| Vitamin C | 8.6mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 58.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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