Directions:
- Melt butter with oil in heavy large pot over medium-low heat. Add garlic and crushed red pepper. Sauté until fragrant, about 1 minute. Add chard; stir to coat. Cover; cook until tender, stirring occasionally, about 8 minutes. Season to taste with salt. Transfer to bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.4 Kcal (383 kJ) | ||
| Calories from fat | 86.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 51.96mg | 2% | |
| Potassium | 98.38mg | 2% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 252.94 Kcal (1059 kJ) | ||
| Calories from fat | 238.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.51g | 15% | |
|---|---|---|---|
| Cholesterol | 31.68mg | 4% | |
| Sodium | 143.79mg | 2% | |
| Potassium | 272.25mg | 2% | |
| Total Carbs | 4.04g | 0% | |
| Sugars | 0.71g | 1% | |
| Dietary Fiber | 1.41g | 2% | |
| Protein | 1.73g | 1% | |
| Vitamin C | 21.4mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 3% | |
| Calcium | 44.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sauteed Swiss Chard (Don't Be Afraid!!!)
Butter, Olive oil, Garlic cloves, minced and 4 more.. -
Sauteed Swiss Chard
Leaf swiss chard, Butter, Olive oil, Garlic, pressed and 1 more.. -
Garlicky Sauteed Swiss Chard (Melissa d'Arabian)
Olive oil, Garlic , smashed, Red pepper flakes and 3 more.. -
Sauteed Swiss Chard with Parmesan Cheese
Butter, Olive oil, Minced garlic, Red onion, diced and 5 more.. -
Sauteed Swiss Chard With Parmesan Cheese
Butter, Olive oil, Minced garlic, Onion, chopped and 5 more.. -
Rosemary Polenta
Unsalted butter, Olive oil, Minced garlic cloves (1 tbsp.) and 12 more.. -
Rosemary Parmesan Polenta
Butter, unsalted (1 stick), Olive oil and 13 more.. -
Barefoot Contessa's Rosemary Polenta
Unsalted butter, Olive oil, Minced garlic (3 cloves) and 12 more.. -
Incredibly Good Shrimp
Butter, Olive oil, Garlic cloves, minced and 6 more.. -
Pasta Pearls and Olive Salad
Acini di pepe pasta, Unsalted butter, Olive oil and 4 more.. -
Sauteed shrimp rolls
Sour cream, Lime , juice of, Chopped cilantro, Salt and 9 more.. -
Garlicky Chicken Wings
Frozen chicken wings, Butter, Olive oil and 2 more.. -
Smoked Turkey Pasta
Broccoli florets (cut small), Rotelle pasta and 8 more.. -
Linguine With Clam Sauce
Linguine, Butter, Olive oil, Garlic cloves (pressed ) and 7 more.. -
Lemony Broccoli Rabe Pasta
Kosher salt and 11 more.. -
Vegetarian southern style collard greens
Onion large chopped, Sea salt and pepper, Butter and 6 more..
Also Try
-
-
-
-
-
-
-
Sauteed Swiss Chard with Red Onions
Swiss chard, stems removed and reserved with leaves torn ... and 4 more.. -
Sauteed Fresh Swiss Chard With Pancetta
Extra virgin olive oil, Maui onion (sliced thin) and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
