Directions:
- Melt butter and olive oil together in a large skillet over medium-high heat. Stir in the garlic and onion, and cook for 30 seconds until fragrant. Add the chard stems and the white wine. Simmer until the stems begin to soften, about 5 minutes. Stir in the chard leaves, and cook until wilted. Finally, stir in lemon juice and Parmesan cheese; season to taste with salt if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.8 Kcal (1318 kJ) | ||
| Calories from fat | 242.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.99g | 42% | |
|---|---|---|---|
| Cholesterol | 34.93mg | 12% | |
| Sodium | 133.56mg | 6% | |
| Potassium | 192.59mg | 4% | |
| Total Carbs | 6.42g | 2% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 216.69 Kcal (907 kJ) | ||
| Calories from fat | 167.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 42% | |
|---|---|---|---|
| Cholesterol | 24.04mg | 12% | |
| Sodium | 91.93mg | 6% | |
| Potassium | 132.56mg | 4% | |
| Total Carbs | 4.42g | 2% | |
| Sugars | 1.27g | 7% | |
| Dietary Fiber | 0.63g | 4% | |
| Protein | 2.03g | 6% | |
| Vitamin C | 8.7mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 3% | |
| Calcium | 60.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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