Directions:
- Melt butter and oil in heavy large pan over medium-low heat. Add garlic and crushed red pepper.
- Sauté until fragrant, about 1 minute.
- Add swiss chard; stir to coat.
- Cover and cook until tender (stirring occasionally) about 8 minutes.
- Squeeze juice from 1/2 lemon onto chard.
- Season to taste with salt.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.51 Kcal (392 kJ) | ||
| Calories from fat | 86.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 52.11mg | 2% | |
| Potassium | 108.39mg | 2% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 215.52 Kcal (902 kJ) | ||
| Calories from fat | 198.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 15% | |
|---|---|---|---|
| Cholesterol | 26.39mg | 4% | |
| Sodium | 120.1mg | 2% | |
| Potassium | 249.82mg | 2% | |
| Total Carbs | 4.87g | 1% | |
| Sugars | 1.09g | 2% | |
| Dietary Fiber | 1.68g | 3% | |
| Protein | 1.61g | 1% | |
| Vitamin C | 26.7mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 3% | |
| Calcium | 41.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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