Directions:
- Cut stems and center ribs from chard, discarding any tough portions, then cut stems and ribs crosswise into 2-inch pieces. Stack chard leaves and roll up lengthwise into cylinders. Cut cylinders crosswise to make 1-inch-wide strips.
- Heat oil and butter in a large heavy pot over medium heat until foam subsides, then cook onions and garlic with 1/2 teaspoon salt and 1/4 teaspoon pepper, covered, stirring occasionally, until onions begin to soften, about 8 minutes. Add chard stems and ribs, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, covered, stirring occasionally, until stems are just tender, about 10 minutes. Add chard leaves in batches, stirring until wilted before adding next batch, and cook, covered, stirring occasionally, until tender, 4 to 6 minutes. Transfer with a slotted spoon to a serving bowl.
- Cooks' notes:
- · Chard can be washed, dried, and cut 2 days ahead and chilled in sealed bags lined with dampened paper towels. · Chard can be cooked 4 hours ahead and reheated over low heat on stove or in a microwave oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.82 Kcal (422 kJ) | ||
| Calories from fat | 57.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 363.85mg | 15% | |
| Potassium | 688.55mg | 15% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 53.2mg | 89% | |
| Iron | 3.4mg | 19% | |
| Calcium | 95.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 49.1 Kcal (206 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 10% | |
|---|---|---|---|
| Cholesterol | 3.72mg | 3% | |
| Sodium | 177.18mg | 15% | |
| Potassium | 335.28mg | 15% | |
| Total Carbs | 4.64g | 3% | |
| Sugars | 1.37g | 11% | |
| Dietary Fiber | 1.93g | 16% | |
| Protein | 1.83g | 8% | |
| Vitamin C | 25.9mg | 89% | |
| Iron | 1.7mg | 19% | |
| Calcium | 46.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Swiss Chard, Potato, and Chickpea Stew
Swiss chard , tough stems removed, leaves washed well and... and 12 more.. -
Sour Cream Paprika Pork
Olive oil and 14 more.. -
Flounder Stuffed With Shrimp and Crabmeat
Olive oil, Butter, Onion, chopped fine and 15 more.. -
Chicken and Bean Chili
Olive oil, Butter, Onion, coarsely chopped and 20 more.. -
Wild About Creamy Wild Mushroom Soup
Olive oil, Butter, Onion, diced, Garlic clove, crushed and 15 more.. -
Cioppino With Garlic Aioli
Olive oil, Butter or 1 tbsp margarine, Onions, chopped and 18 more.. -
Lentil Chili II
Olive oil, Butter, Chopped onion, Garlic cloves, chopped and 11 more.. -
Quinoa and Vegetable Soup
Olive oil, Butter, Onion, chopped, Garlic, minced and 12 more.. -
Puttanesca II
Olive oil, Butter, Onion, finely chopped, Garlic, minced and 7 more.. -
Tomato, Wine and Feta Sauce
Olive oil, Butter, Onion, diced, Garlic, minced and 8 more.. -
Italian Peas
Olive oil, Butter, Chopped onion, Minced garlic cloves and 5 more..
Also Try
-
Sauteed Swiss Chard with Red Onions
Swiss chard, stems removed and reserved with leaves torn ... and 4 more.. -
-
-
Baked Polenta with Swiss Chard and Cheese
Extra-virgin olive oil, White onion, thinly sliced and 9 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
