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Chicken & Asparagus Quiche Recipe

Chicken & Asparagus Quiche Recipe

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Ingredients

Count

Nutrition

19651

Calories

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Ingredients:

Serving

2 9- inch pie crusts
2 tbsp butter
2 tbsp olive oil
1 tbsp garlic, minced
1 onion, chopped
1 bunch asparagus, trimmed and cut into 1-inch pieces
2 boneless, skinless chicken breasts, diced
3 eggs, beaten
1 cup half-and-half
1 tsp dry mustard
salt and pepper to taste
2 cups shredded monterey jack cheese, divided

Directions:

Place pie crusts in two 9 pie plates; bake at 450 degrees for 10 to 12 minutes, until lightly golden.
Meanwhile, in a large skillet, melt butter and olive oil over medium heat. Sauté garlic, onion and asparagus for 5 to 7 minutes, until asparagus is crisp-tender. With a slotted spoon, remove vegetables from skillet, leaving as much of the butter mixture as possible. Add chicken to skillet; sauté for 7 to 8 minutes, until fully cooked.
Remove skillet from heat. In a bowl, whisk together remaining ingredients except cheeses. Sprinkle 1/2 cup cheese in each pie crust. Layer half the chicken in each crust, followed by half the veggies and half the egg mixture.
Top with remaining cheese. Bake, uncovered, at 375 degrees for 30 to 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19650.98 Kcal (82275 kJ)
Calories from fat	11989.51 Kcal
		% Daily Value*
Total Fat	1332.17g	2049%
Cholesterol	1341.27mg	447%
Sodium	21245.03mg	885%
Potassium	4511.71mg	96%
Total Carbs	1495.94g	499%
Sugars	9.59g	38%
Dietary Fiber	107.6g	430%
Protein	444.32g	889%
Vitamin C	13.8mg	23%
Vitamin A	5mg	167%
Iron	108mg	600%
Calcium	4264.3mg	426%

Amount Per 100 g
Calories	392.47 Kcal (1643 kJ)
Calories from fat	239.45 Kcal
		% Daily Value*
Total Fat	26.61g	2049%
Cholesterol	26.79mg	447%
Sodium	424.31mg	885%
Potassium	90.11mg	96%
Total Carbs	29.88g	499%
Sugars	0.19g	38%
Dietary Fiber	2.15g	430%
Protein	8.87g	889%
Vitamin C	0.3mg	23%
Vitamin A	0.1mg	167%
Iron	2.2mg	600%
Calcium	85.2mg	426%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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