Main
Recipes
Course
Side Dishes
Hearty Creole Okra and Tomatoes Recipe

Hearty Creole Okra and Tomatoes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp butter
2 tbsp olive oil
4 stalks celery, chopped
2 onions, chopped
4 ears fresh corn, shucked and kernels scraped from cob
2 lb fresh okra , cut into 1/2 inch slices
2 (28 oz) cans whole tomatoes, broken up
1/2 lb andouille sausage, diced
1/2 tsp creole seasoning, or to taste
sea salt and ground black pepper to taste

Directions:

Heat butter and olive oil over medium heat in a large pot. Cook and stir celery and onions until the onions are translucent, about 5 minutes. Stir in the corn kernels and cook for 3 minutes.
Stir in okra, tomatoes, andouille sausage, and Creole seasoning; cover and cook over medium heat until the okra has lost all of its slippery texture, at least 45 minutes. Season with sea salt, black pepper, and more Creole seasoning if necessary. Cook, uncovered, to reduce liquid, about 10 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.88 Kcal (623 kJ)
Calories from fat	73.26 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Cholesterol	18.88mg	6%
Sodium	139.95mg	6%
Potassium	400.99mg	9%
Total Carbs	14.04g	5%
Sugars	3.15g	13%
Dietary Fiber	4.01g	16%
Protein	6.09g	12%
Vitamin C	22.8mg	38%
Iron	1.2mg	7%
Calcium	79.2mg	8%

Amount Per 100 g
Calories	85.77 Kcal (359 kJ)
Calories from fat	42.21 Kcal
		% Daily Value*
Total Fat	4.69g	13%
Cholesterol	10.88mg	6%
Sodium	80.63mg	6%
Potassium	231.03mg	9%
Total Carbs	8.09g	5%
Sugars	1.81g	13%
Dietary Fiber	2.31g	16%
Protein	3.51g	12%
Vitamin C	13.2mg	38%
Iron	0.7mg	7%
Calcium	45.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sauteed Swiss Chard with Parmesan Cheese

Butter, Olive oil, Minced garlic, Red onion, diced and 5 more..
Sauteed Swiss Chard With Parmesan Cheese

Butter, Olive oil, Minced garlic, Onion, chopped and 5 more..
Seven Vegetable Casserole

Olive oil, Celery, diced, Onion, chopped, Corn and 7 more..
traditional spaghetti bolognese

Butter, Olive oil, Carrot, Stalks celery, Onion and 14 more..
Cape Mudge Halibut Chowder

Olive oil, Carrots (chopped ), Stalks celery (chopped ) and 11 more..
Sage Sausage and Cider Stuffing

Bulk sage-flavored pork sausage, Butter, Olive oil and 8 more..
Crock Pot Lasagna

Olive oil, Ground beef, Onion, chopped and 14 more..
Orzo With Celery, Cranberries and Pecans

Butter, Olive oil and 9 more..
Summer Squash Au Gratin

Butter and 9 more..