Directions:
- Cut out the tough, triangular inner core of each leaf of swiss chard and cut into 1/4- to 1/2-inch slices.
- Rinse the leaves and stems separately and reserve.
- In a large nonstick skillet, heat 1 tablespoon olive oil over medium heat.
- Add the garlic and cook until it turns golden brown; don't let the garlic get too brown or it will be bitter.
- Remove the garlic and set aside.
- Reserve the oil in the skillet.
- Add the remaining 1 tablespoon olive oil to the skillet and the onions.
- Saute over medium heat until tender, about 5 minutes.
- Add the chopped stems from the swiss chard and continue to cook over medium heat, stirring frequently, until the stems are very tender, 15 to 20 minutes.
- Add the swiss chard leaves, season with salt and pepper and cover.
- Cook 10 minutes, stirring often; you may need to add 1/2 cup chicken stock or water to keep the leaves moist.
- Transfer to a serving bowl and top with the crispy garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.87 Kcal (267 kJ) | ||
| Calories from fat | 25.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Sodium | 291.18mg | 12% | |
| Potassium | 559.78mg | 12% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 43.3mg | 72% | |
| Iron | 2.8mg | 15% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 38.98 Kcal (163 kJ) | ||
| Calories from fat | 15.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 4% | |
|---|---|---|---|
| Sodium | 177.71mg | 12% | |
| Potassium | 341.64mg | 12% | |
| Total Carbs | 5.13g | 3% | |
| Sugars | 1.39g | 9% | |
| Dietary Fiber | 1.97g | 13% | |
| Protein | 1.9g | 6% | |
| Vitamin C | 26.4mg | 72% | |
| Iron | 1.7mg | 15% | |
| Calcium | 48.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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