Shrimp Scampi (My Way) Recipe

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Shrimp Scampi (My Way)
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Ingredients:

Directions:

  1. Start pasta water.
  2. In a large sauté pan melt butter & olive oil (low - medium heat).
  3. Start by adding the onions when they have some color (5 minutes or so).
  4. By this time the water should be almost ready.
  5. Add garlic and red pepper flakes to the onion, sauté for about a minute or 2. Stir not to burn. (burnt garlic YUCK must start over if you do this).
  6. Add pasta to the water and salt as you would.
  7. To the sauté pan add shrimp(if using clams and mussels you need to hold tight for a few).
  8. Cook the shrimp for about 3 minutes.
  9. Flip the shrimp.
  10. Keep an eye on the pasta cook till a'dente (don't forget to save some water).
  11. Add the lemon rind, juice and wine.
  12. Cook about 4 more minutes or until done.
  13. Add pasta water to thin sauce to how thin you like.
  14. Dump drained pasta in a big bowl (this is for the shrimp and the clams or mussels).
  15. When the shrimp is done, dump all over the pasta.
  16. Serve YUMMMY.
  17. O.K. now if you are using the clams and mussels don't add the shrimp. Just skip the whole shrimp thing. After the garlic softens add the lemon rind and lemon juice and wine and pasta water, bring to a boil. Add the clams and or mussels, cover and steam till they open. Throw any unopened ones. Dump all over pasta.
  18. Enjoy!
  19. 2 for the price of 1 not bad, LOL.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1016.35 Kcal (4255 kJ)
Calories from fat 565.62 Kcal
% Daily Value*
Total Fat 62.85g 97%
Cholesterol 197.21mg 66%
Sodium 2611.39mg 109%
Potassium 303.94mg 6%
Total Carbs 87.55g 29%
Sugars 3.59g 14%
Dietary Fiber 3.25g 13%
Protein 22.46g 45%
Vitamin C 10.6mg 18%
Vitamin A 0.1mg 5%
Iron 3.3mg 19%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 257.66 Kcal (1079 kJ)
Calories from fat 143.39 Kcal
% Daily Value*
Total Fat 15.93g 97%
Cholesterol 50mg 66%
Sodium 662.02mg 109%
Potassium 77.05mg 6%
Total Carbs 22.19g 29%
Sugars 0.91g 14%
Dietary Fiber 0.82g 13%
Protein 5.69g 45%
Vitamin C 2.7mg 18%
Iron 0.8mg 19%
Calcium 23.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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