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Sauteed Swiss Chard With Raisins and Pine Nuts Recipe

Sauteed Swiss Chard With Raisins and Pine Nuts Recipe

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Sauteed Swiss Chard With Raisins and Pine Nuts

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Ingredients:

Serving

2 bunches about 1 1/2 lb total swiss chard , stalks cut crosswise into 1-inch pieces, leaves torn
2 tbsp pine nuts
2 tbsp olive oil
1/3 cup golden raisin
2 garlic cloves, minced
1 tbsp balsamic vinegar
coarse salt and pepper

Directions:

Wash chard, leaving some water clinging to stalks and leaves; set aside. In a large saucepan with a lid, toast the pine nuts over medium-high heat, shaking pan to brown evenly, 2 to 4 minutes. Remove from pan; set aside.
In same saucepan, heat oil over medium-high. Add stalks, and cook until beginning to soften, about 4 minutes. Add leaves, raisins, and garlic. Cover, reduce heat to medium-low, and cook until tender, 6 to 10 minutes, stirring occasionally.
Pull lid back slightly, and tilt pan to pour off water. Stir in vinegar and pine nuts; season with salt and pepper. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.72 Kcal (593 kJ)
Calories from fat	88.98 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Sodium	54.01mg	2%
Potassium	228.21mg	5%
Total Carbs	13.57g	5%
Sugars	9.06g	36%
Dietary Fiber	1.22g	5%
Protein	1.57g	3%
Vitamin C	8.1mg	14%
Iron	1.1mg	6%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	260.83 Kcal (1092 kJ)
Calories from fat	163.75 Kcal
		% Daily Value*
Total Fat	18.19g	15%
Sodium	99.41mg	2%
Potassium	420.01mg	5%
Total Carbs	24.98g	5%
Sugars	16.67g	36%
Dietary Fiber	2.25g	5%
Protein	2.89g	3%
Vitamin C	14.9mg	14%
Iron	2mg	6%
Calcium	44mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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