Directions:
- In a large saute pan cook bacon until crisp. Chop bacon into bits and set aside. Remove all bacon grease from the pan except for 2 tablespoons.
- Peel corn, wash and remove the silk. Cut corn off cob and place into a small bowl. Wash Red Swiss Chard, dry with paper towels. Chop lemon thyme and set aside.
- Zest 1 lemon and extract juice place into a bowl.
- Add bacon bits,corn, chopped shallots, chopped garlic and saute until garlic is soft.
- Add Red Swiss Chard and fresh lemon thyme. Saute until chard starts to wilt. Add fresh lemon juice and saute for 1-2 minutes.
- Season with fine sea salt and fresh ground pepper to taste.
- Place the Red Swiss Chard on hot plates and serve.
- Garnish with fresh lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.41 Kcal (1170 kJ) | ||
| Calories from fat | 138.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 1507.47mg | 63% | |
| Potassium | 1012.42mg | 22% | |
| Total Carbs | 19.36g | 6% | |
| Sugars | 5.86g | 23% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 95.9mg | 160% | |
| Iron | 5.3mg | 29% | |
| Calcium | 141.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 77.26 Kcal (323 kJ) | ||
| Calories from fat | 38.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 24% | |
|---|---|---|---|
| Cholesterol | 6.27mg | 8% | |
| Sodium | 416.84mg | 63% | |
| Potassium | 279.95mg | 22% | |
| Total Carbs | 5.35g | 6% | |
| Sugars | 1.62g | 23% | |
| Dietary Fiber | 1.99g | 29% | |
| Protein | 5.27g | 38% | |
| Vitamin C | 26.5mg | 160% | |
| Iron | 1.5mg | 29% | |
| Calcium | 39.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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