Directions:
- Remove stalks and tough stems from Swiss chard. Wash leaves thoroughly, and tear into bite-size pieces.
- Place in a Dutch oven (do not add water); cover and cook over medium heat 4 to 6 minutes or until tender. Drain well.
- Cook bacon in a large skillet until crisp; drain on paper towels. Crumble and set aside, reserving drippings in skillet.
- Add Swiss chard to skillet; cook over medium heat 4 to 5 minutes, stirring occasionally. Transfer to a serving dish. Sprinkle with vinegar and bacon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.79 Kcal (1833 kJ) | ||
| Calories from fat | 302.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.6g | 52% | |
|---|---|---|---|
| Cholesterol | 55.44mg | 18% | |
| Sodium | 1522.18mg | 63% | |
| Potassium | 1885.23mg | 40% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 19.99g | 40% | |
| Vitamin C | 136.1mg | 227% | |
| Iron | 9.1mg | 50% | |
| Calcium | 235.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 80.34 Kcal (336 kJ) | ||
| Calories from fat | 55.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 52% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 18% | |
| Sodium | 279.33mg | 63% | |
| Potassium | 345.95mg | 40% | |
| Total Carbs | 3.48g | 6% | |
| Sugars | 0.83g | 18% | |
| Dietary Fiber | 1.66g | 36% | |
| Protein | 3.67g | 40% | |
| Vitamin C | 25mg | 227% | |
| Iron | 1.7mg | 50% | |
| Calcium | 43.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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