Directions:
- Wash and trim chard then slice stems into 1/2 pieces and roughly chop leaves.
- Heat oil in a large skillet over medium heat then sauté garlic in oil several minutes.
- Remove garlic and discard then add chard stems to skillet.
- Cover and cook over medium heat until crisp tender about 4 minutes.
- Add chard leaves then sauté stirring constantly until leaves are wilted about 1 minute.
- Season to taste with lemon juice, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.81 Kcal (158 kJ) | ||
| Calories from fat | 21.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 355.05mg | 15% | |
| Potassium | 297.35mg | 6% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 1.6mg | 9% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.4 Kcal (194 kJ) | ||
| Calories from fat | 26.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 4% | |
|---|---|---|---|
| Sodium | 435.68mg | 15% | |
| Potassium | 364.88mg | 6% | |
| Total Carbs | 4.56g | 1% | |
| Sugars | 1.01g | 3% | |
| Dietary Fiber | 2g | 7% | |
| Protein | 1.98g | 3% | |
| Vitamin C | 29mg | 39% | |
| Iron | 1.9mg | 9% | |
| Calcium | 51.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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