Ingredients:
- 1 lb chard leaves, chopped coarsely (can substitute kale , spinach or other greens such as mustard or turnip)
Directions:
- Rinse and drain well the chard to remove grit. Cut away stems and discard.
- Fry up bacon slices until crisp. Transfer to paper towel and drain. Let cool, then crumble. Set aside. Reserve bacon fat.
- On medium-high heat in frying pan, add the vinegar and sugar to the bacon fat and bring to boil. Boil for about 30 seconds. Make sure not to burn; reducing heat if necessary.
- Reduce heat to medium, add the chopped chard and sautè 2-3 minutes until slightly wilted but not slimy.
- Add the crumbled bacon. Stir well to coat with the bacon dressing. Transfer to platter and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.97 Kcal (439 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 357.68mg | 15% | |
| Potassium | 464.68mg | 10% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 34mg | 57% | |
| Iron | 2.3mg | 13% | |
| Calcium | 59.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.05 Kcal (297 kJ) | ||
| Calories from fat | 42.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 11% | |
|---|---|---|---|
| Cholesterol | 7.82mg | 4% | |
| Sodium | 242.08mg | 15% | |
| Potassium | 314.5mg | 10% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 2.09g | 12% | |
| Dietary Fiber | 1.53g | 9% | |
| Protein | 3.07g | 9% | |
| Vitamin C | 23mg | 57% | |
| Iron | 1.5mg | 13% | |
| Calcium | 40.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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