Amount Per 1 Serving
Calories	203.44 Kcal (852 kJ)
Calories from fat	127.08 Kcal
		% Daily Value*
Total Fat	14.12g	22%
Sodium	138.69mg	6%
Potassium	1080.06mg	23%
Total Carbs	15.87g	5%
Sugars	2.39g	10%
Dietary Fiber	4.78g	19%
Protein	6.39g	13%
Vitamin C	55.3mg	92%
Iron	5.3mg	30%
Calcium	203.2mg	20%

Amount Per 100 g
Calories	80.48 Kcal (337 kJ)
Calories from fat	50.27 Kcal
		% Daily Value*
Total Fat	5.59g	22%
Sodium	54.86mg	6%
Potassium	427.24mg	23%
Total Carbs	6.28g	5%
Sugars	0.94g	10%
Dietary Fiber	1.89g	19%
Protein	2.53g	13%
Vitamin C	21.9mg	92%
Iron	2.1mg	30%
Calcium	80.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beans & Spinach

Garlic cloves, sliced, Olive oil, Onions, chopped and 5 more..
Brian Boitano's Artichoke and Spinach Pasta

Artichokes, Garlic cloves, Olive oil (divided ) and 12 more..
Roasted Garlic Soup

Garlic heads, Olive oil, Chicken broth and 1 more..
Grilled Chicken On Spinach

Olive oil, Vinegar, Minced garlic, Thyme, Oregano and 9 more..
Creamy Tomato Tortellini Soup

Minced garlic cloves, Olive oil, Onion, minced, Merlot and 4 more..
Grilled Chicken over Spinach

Olive oil, Cider vinegar, Garlic clove, minced and 11 more..
Spinach and Potato Soup

Olive oil, Onions, chopped, Spinach and 6 more..
Grilled Chicken Over Spinach

Olive oil, Cider vinegar, Garlic clove, minced and 12 more..
Spinach and Rice (Spanakorizo)

Olive oil, Onions, chopped and 7 more..
Tilapia Fillets with Tuscan White Bean & Spinach Salad

Olive oil, divided, Sliced red onion, Baby spinach leaves and 6 more..
Spinach and Feta Saute

Olive oil, Onion, chopped, Spinach, Salt, Black pepper and 2 more..
Grecian Spinach

Olive oil, Red onion, sliced into thin rings and 5 more..
Soup - Lentil and Spinach

Olive oil, Onion, Spinach, Sweet red pepper, Green beans and 7 more..
Spinach Ricotta Pie with a Hint of Feta

Olive oil, Onion, thinly sliced and 6 more..
Spinach and Feta Stuffed Chicken

Olive oil, divided, Onion, chopped, Spinach, fresh and 5 more..
Spinach 'n Onions

Lite olive oil, Red onion, thinly sliced and 3 more..