Spinach 'n Onions Recipe

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Ingredients:

Serving

3 tbsp lite olive oil
1 large red onion, thinly sliced
1 lb fresh spinach leaves, cleaned and stems removed
1 tbsp fresh lemon juice
salt and pepper

Directions:

Heat oil in a skillet.
When it is hot but not smoking add onions.
Saute, stirring constantly, until the onion is carmelized, about 15 min let some of the onion get quite dark and crisp.
Add spinach, but only for a minute or two, stir until just wilted.
Add lemon juice and salt& pepper.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.74 Kcal (564 kJ)
Calories from fat	94.5 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Sodium	91.1mg	4%
Potassium	691.31mg	15%
Total Carbs	8.18g	3%
Sugars	1.61g	6%
Dietary Fiber	3.02g	12%
Protein	3.78g	8%
Vitamin C	35.9mg	60%
Iron	3.4mg	19%
Calcium	121.1mg	12%

Amount Per 100 g
Calories	81.56 Kcal (341 kJ)
Calories from fat	57.21 Kcal
		% Daily Value*
Total Fat	6.36g	16%
Sodium	55.15mg	4%
Potassium	418.5mg	15%
Total Carbs	4.95g	3%
Sugars	0.98g	6%
Dietary Fiber	1.83g	12%
Protein	2.29g	8%
Vitamin C	21.7mg	60%
Iron	2.1mg	19%
Calcium	73.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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