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Tilapia Fillets with Tuscan White Bean & Spinach Salad Recipe

Tilapia Fillets with Tuscan White Bean & Spinach Salad Recipe

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Tilapia Fillets with Tuscan White Bean & Spinach Salad

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Ingredients:

Serving

2 tbsp olive oil, divided
1/4 cup sliced red onion
6 cups packed baby spinach leaves
1 (19 oz) can white kidney beans, rinsed
2 tsp lemon zest
4 (4 oz) tilapia fillets
1/4 cup flour
2 tbsp lemon juice
1 (10 oz) tub philadelphia light herb and garlic cooking creme

Directions:

Heat 1 Tbsp. oil in large skillet on medium heat. Add onions; cook and stir 3 min. Add spinach; cook and stir 2 min. or just until wilted. Stir in beans and 1 tsp. zest. Transfer to serving bowl.
Heat remaining oil in same skillet. Add fish, 1 fillet at a time, to flour in resealable plastic bag; seal bag. Toss to evenly coat fish with flour. Add to skillet; cook 3 min. on each side or until fish flakes easily with fork. Transfer to plate.
Add lemon juice, remaining zest and Cooking Creme to skillet; stir until blended, scraping browned bits from bottom of skillet. Cook and stir 2 to 3 min. or until heated through.
Serve salad topped with fish and sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.87 Kcal (1226 kJ)
Calories from fat	94.55 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Cholesterol	18.9mg	6%
Sodium	679.05mg	28%
Potassium	2985.82mg	64%
Total Carbs	32.86g	11%
Sugars	0.99g	4%
Dietary Fiber	11.95g	48%
Protein	23.26g	47%
Vitamin C	146.3mg	244%
Iron	16.3mg	91%
Calcium	551.1mg	55%

Amount Per 100 g
Calories	49.51 Kcal (207 kJ)
Calories from fat	15.98 Kcal
		% Daily Value*
Total Fat	1.78g	16%
Cholesterol	3.19mg	6%
Sodium	114.78mg	28%
Potassium	504.71mg	64%
Total Carbs	5.55g	11%
Sugars	0.17g	4%
Dietary Fiber	2.02g	48%
Protein	3.93g	47%
Vitamin C	24.7mg	244%
Iron	2.8mg	91%
Calcium	93.1mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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