Directions:
- In a large bowl, combine the first eight ingredients. Spoon over chicken. Grill, uncovered, over medium heat for 7 minutes on each side or until juices run clear.
- In a large skillet, saute onion and garlic in oil for 1 minute or until crisp-tender. Stir in mushrooms; saute for 3-4 minutes or until tender. Add spinach; saute for 2 minutes or until wilted. Transfer to a serving platter; top with chicken. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.52 Kcal (1099 kJ) | ||
| Calories from fat | 157.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 521.24mg | 22% | |
| Potassium | 564.55mg | 12% | |
| Total Carbs | 3.33g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 24.82g | 50% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.52 Kcal (546 kJ) | ||
| Calories from fat | 78.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 27% | |
|---|---|---|---|
| Cholesterol | 33.26mg | 22% | |
| Sodium | 259.16mg | 22% | |
| Potassium | 280.69mg | 12% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 12.34g | 50% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 0.6mg | 7% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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