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Spinach and Rice (Spanakorizo) Recipe

Spinach and Rice (Spanakorizo) Recipe

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Ingredients:

Serving

Directions:

Heat olive oil in a large skillet over medium-high heat. Saute onions in the oil until soft and translucent. Add spinach, and cook stirring for a few minutes, then pour in the tomato sauce and water. Bring to a boil, and season with parsley, dill, salt and pepper. Stir in rice, reduce heat to low, and simmer uncovered for 20 to 25 minutes, or until rice is tender. Add more water if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.86 Kcal (1394 kJ)
Calories from fat	168.52 Kcal
		% Daily Value*
Total Fat	18.72g	29%
Sodium	301.76mg	13%
Potassium	1400.26mg	30%
Total Carbs	35.04g	12%
Sugars	2.92g	12%
Dietary Fiber	6.09g	24%
Protein	9.21g	18%
Vitamin C	68.1mg	114%
Iron	8mg	44%
Calcium	258.4mg	26%

Amount Per 100 g
Calories	73.88 Kcal (309 kJ)
Calories from fat	37.4 Kcal
		% Daily Value*
Total Fat	4.16g	29%
Sodium	66.98mg	13%
Potassium	310.79mg	30%
Total Carbs	7.78g	12%
Sugars	0.65g	12%
Dietary Fiber	1.35g	24%
Protein	2.04g	18%
Vitamin C	15.1mg	114%
Iron	1.8mg	44%
Calcium	57.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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