Spinach and Feta Saute Recipe

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Ingredients

Count

Nutrition

458

Calories

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Ingredients:

Serving

Directions:

Heat oil in large skillet. Add onion and cook until just golden, about 3 minutes.
Add spinach, salt, pepper and stir, cook until heated through, about 3 minutes.
Drizzle with balsamic vinegar, stir in feta and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.83 Kcal (1917 kJ)
Calories from fat	241.83 Kcal
		% Daily Value*
Total Fat	26.87g	41%
Cholesterol	75.69mg	25%
Sodium	1894.55mg	79%
Potassium	2754.45mg	59%
Total Carbs	32.54g	11%
Sugars	8.6g	34%
Dietary Fiber	11.35g	45%
Protein	26.64g	53%
Vitamin C	134.7mg	225%
Iron	14.5mg	81%
Calcium	896.8mg	90%

Amount Per 100 g
Calories	68.87 Kcal (288 kJ)
Calories from fat	36.38 Kcal
		% Daily Value*
Total Fat	4.04g	41%
Cholesterol	11.39mg	25%
Sodium	285mg	79%
Potassium	414.36mg	59%
Total Carbs	4.89g	11%
Sugars	1.29g	34%
Dietary Fiber	1.71g	45%
Protein	4.01g	53%
Vitamin C	20.3mg	225%
Iron	2.2mg	81%
Calcium	134.9mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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