Soup - Lentil and Spinach Recipe

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Soup - Lentil and Spinach
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Ingredients:

Directions:

  1. Place the olive oil into a large 6-quart Dutch oven and set over medium heat.
  2. Once hot, add the onion and carrot, sweat until the onions are translucent, approximately 6 to 7 minutes.
  3. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine.
  4. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes.
  5. Using a stick blender, puree to your preferred consistency (if at all).
  6. Serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2389.21 Kcal (10003 kJ)
Calories from fat 469.13 Kcal
% Daily Value*
Total Fat 52.13g 80%
Sodium 668.87mg 28%
Potassium 7957.99mg 169%
Total Carbs 341.35g 114%
Sugars 36.85g 147%
Dietary Fiber 155.14g 621%
Protein 166.87g 334%
Vitamin C 300.1mg 500%
Iron 39.6mg 220%
Calcium 506.4mg 51%
Amount Per 100 g
Calories 73.4 Kcal (307 kJ)
Calories from fat 14.41 Kcal
% Daily Value*
Total Fat 1.6g 80%
Sodium 20.55mg 28%
Potassium 244.47mg 169%
Total Carbs 10.49g 114%
Sugars 1.13g 147%
Dietary Fiber 4.77g 621%
Protein 5.13g 334%
Vitamin C 9.2mg 500%
Iron 1.2mg 220%
Calcium 15.6mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.3
    Points
  • 53
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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