Directions:
- Place the olive oil into a large 6-quart Dutch oven and set over medium heat.
- Once hot, add the onion and carrot, sweat until the onions are translucent, approximately 6 to 7 minutes.
- Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine.
- Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes.
- Using a stick blender, puree to your preferred consistency (if at all).
- Serve immediately
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2389.21 Kcal (10003 kJ) | ||
| Calories from fat | 469.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.13g | 80% | |
|---|---|---|---|
| Sodium | 668.87mg | 28% | |
| Potassium | 7957.99mg | 169% | |
| Total Carbs | 341.35g | 114% | |
| Sugars | 36.85g | 147% | |
| Dietary Fiber | 155.14g | 621% | |
| Protein | 166.87g | 334% | |
| Vitamin C | 300.1mg | 500% | |
| Iron | 39.6mg | 220% | |
| Calcium | 506.4mg | 51% | |
| Amount Per 100 g | |||
| Calories | 73.4 Kcal (307 kJ) | ||
| Calories from fat | 14.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 80% | |
|---|---|---|---|
| Sodium | 20.55mg | 28% | |
| Potassium | 244.47mg | 169% | |
| Total Carbs | 10.49g | 114% | |
| Sugars | 1.13g | 147% | |
| Dietary Fiber | 4.77g | 621% | |
| Protein | 5.13g | 334% | |
| Vitamin C | 9.2mg | 500% | |
| Iron | 1.2mg | 220% | |
| Calcium | 15.6mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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