Spinach and Potato Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 onions, chopped
440 g spinach
3 medium potatoes, peeled and chopped to half inch cubes
600 ml double cream
1200 ml hot water
2 vegetable bouillon cubes
4 garlic cloves, crushed
toasted bread, to serve

Directions:

In a saucepan heat the oil and add the chopped onion, garlic and potato for five minutes to soften.
Add the spinach, hot water, vegetable stock cube and garlic and bring to the boil.
Cook for 20 minutes.
Blend the soup, together with most of the cream, with a hand-held blender and serve with fresh brown bread.
Add a swirl of cream to each bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.5 Kcal (927 kJ)
Calories from fat	90.27 Kcal
		% Daily Value*
Total Fat	10.03g	15%
Cholesterol	3mg	1%
Sodium	149.24mg	6%
Potassium	1034.71mg	22%
Total Carbs	29.84g	10%
Sugars	6.13g	25%
Dietary Fiber	6.29g	25%
Protein	5.98g	12%
Vitamin C	37.5mg	63%
Vitamin A	1mg	33%
Iron	4.3mg	24%
Calcium	210.2mg	21%

Amount Per 100 g
Calories	30.66 Kcal (128 kJ)
Calories from fat	12.49 Kcal
		% Daily Value*
Total Fat	1.39g	15%
Cholesterol	0.42mg	1%
Sodium	20.66mg	6%
Potassium	143.21mg	22%
Total Carbs	4.13g	10%
Sugars	0.85g	25%
Dietary Fiber	0.87g	25%
Protein	0.83g	12%
Vitamin C	5.2mg	63%
Vitamin A	0.1mg	33%
Iron	0.6mg	24%
Calcium	29.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
cholesterol free

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