Sauteed Greens With Garlic Recipe

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Ingredients:

Serving

2 bunches fresh greens (chard , collards , kale or mustard)
1 tbsp extra virgin olive oil
4 garlic cloves, thinly sliced
1 jalapeno pepper, seeded and finely minced (optional)
1 -3 pinch red pepper flakes , to taste
1 tbsp sherry wine vinegar
1/2 tsp kosher sea salt , plus more to taste

Directions:

Rinse greens well, transferring from one sink of cold water to another, until water is clear and all sediment is removed from leaves.
Tear or cut leaves away from tough stems and discard. Discard old or yellowed leaf sections. The stems and old leaves can cause the greens to be bitter. Coarsely chop leaves.
Heat a large skillet over high heat. Cook garlic, jalapeno, and pepper flakes in oil briefly, then add greens, a few handfuls at a time. Cook down each batch until leaves are just beginning to wilt (soften) before adding another handful. Add all greens to skillet in this manner.
Stir in vinegar and salt. Cover and cook until just tender, 2 to 10 minutes, depending on the type of greens and your preference.
Serve as a side dish (or a meal) with cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.45 Kcal (90 kJ)
Calories from fat	16.79 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Sodium	48.42mg	2%
Potassium	55.99mg	1%
Total Carbs	1.17g	0%
Sugars	0.21g	1%
Dietary Fiber	0.32g	1%
Protein	0.35g	1%
Vitamin C	6.2mg	10%
Iron	0.3mg	2%
Calcium	9mg	1%

Amount Per 100 g
Calories	111.02 Kcal (465 kJ)
Calories from fat	86.88 Kcal
		% Daily Value*
Total Fat	9.65g	3%
Sodium	250.61mg	2%
Potassium	289.77mg	1%
Total Carbs	6.08g	0%
Sugars	1.07g	1%
Dietary Fiber	1.68g	1%
Protein	1.8g	1%
Vitamin C	32.2mg	10%
Iron	1.4mg	2%
Calcium	46.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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