Directions:
- In a bowl, combine the first eight ingredients; mix well and spoon over chicken.
- Grill, uncovered, over medium heat for 7 minutes on each side or until juices run clear.
- Meanwhile, in a large skillet, sauté onion and garlic in oil for 1 minute.
- Stir in mushrooms; sauté for 3-4 minutes or until tender.
- Add spinach; sauté for 2 minutes or until wilted.
- Transfer to a serving platter; top with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.02 Kcal (1566 kJ) | ||
| Calories from fat | 174.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.41g | 30% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 917.25mg | 38% | |
| Potassium | 908.85mg | 19% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 49.32g | 99% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.29 Kcal (487 kJ) | ||
| Calories from fat | 54.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 30% | |
|---|---|---|---|
| Cholesterol | 43.29mg | 46% | |
| Sodium | 285.19mg | 38% | |
| Potassium | 282.58mg | 19% | |
| Total Carbs | 1g | 1% | |
| Sugars | 0.42g | 5% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 15.33g | 99% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.4mg | 7% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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