Directions:
- Melt butter in olive oil over medium heat in a large saute pan with a lid. When foaming subsides, add garlic. Saute 2 minutes or until edges of garlic slices are barely beginning to brown. Add spinach and toss to coat. Cover and cook 3 minutes. Uncover, stir and toss spinach until wilted, dark, and reduced in volume by 3/4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.63 Kcal (1146 kJ) | ||
| Calories from fat | 230.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.56g | 39% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 121.63mg | 5% | |
| Potassium | 819.96mg | 17% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 6.9mg | 38% | |
| Calcium | 245.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 133.96 Kcal (561 kJ) | ||
| Calories from fat | 112.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.51g | 39% | |
|---|---|---|---|
| Cholesterol | 14.95mg | 10% | |
| Sodium | 59.54mg | 5% | |
| Potassium | 401.42mg | 17% | |
| Total Carbs | 4.3g | 3% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.72g | 14% | |
| Protein | 2.74g | 11% | |
| Vitamin C | 9.2mg | 31% | |
| Vitamin A | 0.9mg | 61% | |
| Iron | 3.4mg | 38% | |
| Calcium | 120.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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