Tomato and Garlic Crouton Salad Recipe

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Tomato and Garlic Crouton Salad
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F.
  2. In a small skillet over medium-low heat, add 3 tablespoons olive oil, the butter, garlic, red pepper flakes, and salt and pepper, to taste. Cook to infuse the butter and oil with the garlic, about 4 minutes.
  3. Add the cubed bread to a large bowl, pour the butter and garlic mixture over the bread and toss to coat. Transfer to a sheet tray and bake until crisp, about 10 minutes. Remove from the oven and let cool.
  4. In a small bowl whisk together the remaining olive oil and red wine vinegar and set aside.
  5. In a large serving bowl, combine the tomatoes, olives, mozzarella, croutons, basil, and the oil and vinegar mixture. Gently toss to coat all the tomatoes and croutons. Let the salad sit for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.07 Kcal (1415 kJ)
Calories from fat 270.82 Kcal
% Daily Value*
Total Fat 30.09g 46%
Cholesterol 15.27mg 5%
Sodium 721.06mg 30%
Potassium 12.86mg 0%
Total Carbs 16.89g 6%
Sugars 6.33g 25%
Dietary Fiber 0.05g 0%
Protein 0.18g 0%
Vitamin C 11.5mg 19%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 146.43 Kcal (613 kJ)
Calories from fat 117.3 Kcal
% Daily Value*
Total Fat 13.03g 46%
Cholesterol 6.61mg 5%
Sodium 312.32mg 30%
Potassium 5.57mg 0%
Total Carbs 7.32g 6%
Sugars 2.74g 25%
Dietary Fiber 0.02g 0%
Protein 0.08g 0%
Vitamin C 5mg 19%
Calcium 2.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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