Directions:
- Preheat oven to 450 degrees.
- Combine seasonings, broth, grated cheese, olive oil, garlic & butter in a saucepan and gently heat until butter is melted.
- Place the mussels in a large casserole dish, and pour the butter mixture over them. Cover with foil and bake for 15 minutes.
- Discard any mussels that do not open.
- Serve in soup bowls and pour garlic/butter sauce over each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.86 Kcal (1515 kJ) | ||
| Calories from fat | 201.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.38g | 34% | |
|---|---|---|---|
| Cholesterol | 104.41mg | 35% | |
| Sodium | 727.68mg | 30% | |
| Potassium | 795.5mg | 17% | |
| Total Carbs | 10.91g | 4% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 27.92g | 56% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 9.6mg | 54% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 131.28 Kcal (550 kJ) | ||
| Calories from fat | 73.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 34% | |
|---|---|---|---|
| Cholesterol | 37.88mg | 35% | |
| Sodium | 263.99mg | 30% | |
| Potassium | 288.6mg | 17% | |
| Total Carbs | 3.96g | 4% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.17g | 2% | |
| Protein | 10.13g | 56% | |
| Vitamin C | 9.8mg | 45% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 3.5mg | 54% | |
| Calcium | 32mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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