Directions:
- Put the broth, onion, garlic, carrots, potato, and peppercorns in a large saucepan. Bring to a boil, reduce heat, cover and simmer for about 15 minutes.
- Add the spinach and continue to simmer until the veggies are tender and the spinach is wilted, about 5 to 10 minutes longer.
- Remove from heat. Puree with an immersion blender. If you do not have an immersion blender, puree in batches in a blender. Stir in the milk.
- Return to the stove and heat briefly to heat the milk.
- Note: I do not add salt, as for me the broth adds more than enough. If you are using homemade broth, salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.07 Kcal (666 kJ) | ||
| Calories from fat | 33.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 1% | |
| Sodium | 907.36mg | 38% | |
| Potassium | 675.68mg | 14% | |
| Total Carbs | 28.17g | 9% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.4mg | 19% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 60.26 Kcal (252 kJ) | ||
| Calories from fat | 12.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 6% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 1% | |
| Sodium | 343.73mg | 38% | |
| Potassium | 255.96mg | 14% | |
| Total Carbs | 10.67g | 9% | |
| Sugars | 1.96g | 21% | |
| Dietary Fiber | 1.47g | 15% | |
| Protein | 2.24g | 12% | |
| Vitamin C | 7.5mg | 33% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.3mg | 19% | |
| Calcium | 38.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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