Directions:
- Cook pasta according to package directions. Drain.
- In large skillet heat oil and butter. Gently brown garlic, add broccoli and saute gently for 2 to 3 minutes. Add broth; cover and simmer until broccoli is tender.
- Toss the broccoli mixture with the basil and cooked pasta. Serve with grated Parmesan cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.09 Kcal (2002 kJ) | ||
| Calories from fat | 332.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.93g | 57% | |
|---|---|---|---|
| Cholesterol | 18.08mg | 6% | |
| Sodium | 393.89mg | 16% | |
| Potassium | 489.38mg | 10% | |
| Total Carbs | 52.25g | 17% | |
| Sugars | 4.69g | 19% | |
| Dietary Fiber | 6.46g | 26% | |
| Protein | 11.68g | 23% | |
| Vitamin C | 104.1mg | 174% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 30.4mg | 169% | |
| Calcium | 107.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 142.78 Kcal (598 kJ) | ||
| Calories from fat | 99.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 57% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 6% | |
| Sodium | 117.63mg | 16% | |
| Potassium | 146.15mg | 10% | |
| Total Carbs | 15.6g | 17% | |
| Sugars | 1.4g | 19% | |
| Dietary Fiber | 1.93g | 26% | |
| Protein | 3.49g | 23% | |
| Vitamin C | 31.1mg | 174% | |
| Iron | 9.1mg | 169% | |
| Calcium | 32.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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