Creamy Artichoke Spinach & Crab Dip Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 cup onion, minced
2 garlic cloves, minced
1 1/2 cups frozen chopped spinach, thawed and drained well
1 (8 1/2 oz) can artichoke hearts, drained and diced
8 oz cream cheese, room temperature
2/3 cup sour cream
1/3 cup mayonnaise
2 cups italian cheese blend, shredded (or cheddar)
1 dash hot sauce , to taste
1 dash worcestershire sauce , to taste
1 tsp lemon juice, freshly squeezed
8 oz lump crabmeat
1/2 tbsp parmesan cheese, grated
salt , to taste
pepper , to taste
1 large tomato, seeded and chopped

Directions:

Preheat oven to 375 degrees.
Heat the olive oil in a large skillet over medium heat. Add the onions and cook until they begin to soften. Add the garlic and cook 1 minute longer. Stir in the spinach and artichoke hearts. Add the cream cheese, sour cream and mayonnaise, cooking and stirring until blended well.
Turn the heat down to low. Add the shredded cheese and stir until just melted. Stir in the hot sauce, Worcestershire sauce and lemon juice. Gently stir in the crab. Taste the dip and season with salt and pepper, to taste.
Pour the mixture into an 8 x 8 baking dish. Sprinkle Parmesan cheese over all. Bake for 25 to 30 minutes, or until the top begins to brown.
Allow the dip to cool for 5 minutes. Top with tomato, if desired.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.73 Kcal (1054 kJ)
Calories from fat	190.25 Kcal
		% Daily Value*
Total Fat	21.14g	33%
Cholesterol	45.74mg	15%
Sodium	259.93mg	11%
Potassium	203.84mg	4%
Total Carbs	5.31g	2%
Sugars	2.1g	8%
Dietary Fiber	1.13g	5%
Protein	11.21g	22%
Vitamin C	4.9mg	8%
Vitamin A	0.2mg	7%
Iron	0.6mg	3%
Calcium	194.3mg	19%

Amount Per 100 g
Calories	194.79 Kcal (816 kJ)
Calories from fat	147.22 Kcal
		% Daily Value*
Total Fat	16.36g	33%
Cholesterol	35.4mg	15%
Sodium	201.14mg	11%
Potassium	157.74mg	4%
Total Carbs	4.11g	2%
Sugars	1.63g	8%
Dietary Fiber	0.88g	5%
Protein	8.68g	22%
Vitamin C	3.8mg	8%
Vitamin A	0.2mg	7%
Iron	0.5mg	3%
Calcium	150.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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