Sauteed Pork Chops Recipe

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Sauteed Pork Chops
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Ingredients:

  • 1/2 cup flour
  • 1 tsp salt
  • 1/8 tsp pepper
  • 1 egg
  • 2 tbsp milk
  • 1/2 cup breadcrumbs
  • 3 tbsp canola oil
  • 1/4-1/2 cup chicken broth
  • 3 cloves garlic, minced

Directions:

  1. Coat chops in flour seasoned with salt and pepper.
  2. Beat eggs and mix with milk.
  3. Dip floured chops in egg mixture.
  4. Dip chops in bread crumbs.
  5. Heat oil in skillet.
  6. When hot, add pork chops and brown 3 minutes on each side.
  7. Add chicken broth and garlic.
  8. Cover and cook over medium heat for 45 minutes, or until chops are tender.
  9. Take cover off skillet for last 5 minutes of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.8 Kcal (1100 kJ)
Calories from fat 141.89 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 41.07mg 14%
Sodium 1155.52mg 48%
Potassium 91.8mg 2%
Total Carbs 25.24g 8%
Sugars 1g 4%
Dietary Fiber 2.43g 10%
Protein 4.76g 10%
Vitamin C 2.3mg 4%
Iron 1.8mg 10%
Calcium 87mg 9%
Amount Per 100 g
Calories 229.59 Kcal (961 kJ)
Calories from fat 123.96 Kcal
% Daily Value*
Total Fat 13.77g 24%
Cholesterol 35.88mg 14%
Sodium 1009.51mg 48%
Potassium 80.2mg 2%
Total Carbs 22.05g 8%
Sugars 0.87g 4%
Dietary Fiber 2.12g 10%
Protein 4.16g 10%
Vitamin C 2mg 4%
Iron 1.5mg 10%
Calcium 76mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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