Sauteed Pork Chops with Sweet-and-Sour Red Cabbage Recipe

Posted by
Rate It!
Sauteed Pork Chops with Sweet-and-Sour Red Cabbage
Add your photo!
Ingredients
11
Count
Nutrition
1091
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 450°F.
  2. Cook bacon in a 4- to 5-quart wide heavy pot over moderate heat, stirring occasionally, until crisp, and transfer with a slotted spoon to paper towels to drain. Measure fat and, if less than 2 tablespoons, add enough vegetable oil to bring total to 2 tablespoons. Heat fat over moderately high heat until hot but not smoking, then cook onion, stirring occasionally, until it begins to turn golden, about 2 minutes. Add cabbage and turn with tongs until coated with fat. Stir in red-wine vinegar, water, sugar, caraway seeds, 3/4teaspoon salt, and 1/4 teaspoon pepper and braise cabbage over moderately low heat, covered, stirring occasionally, until tender, 25 to 35 minutes.
  3. Meanwhile, pat 2 pork chops dry and sprinkle both sides with 1/4 teaspoon salt and 1/4 teaspoon pepper (total). Heat 1 tablespoon oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown seasoned chops, turning over once, 5 minutes total, and transfer to a shallow baking pan (1 inch deep). Season remaining 2 chops and brown in oil remaining in skillet in same manner, transferring to baking pan. Roast chops in oven until thermometer inserted horizontally 2 inches into center of a chop (do not touch bone) registers 145°F, 5 to 8 minutes.
  4. Meanwhile, stir half of bacon into cabbage, then finely chop remaining bacon for sprinkling.
  5. Let chops stand in pan, loosely covered with foil, 5 minutes. Serve chops over cabbage, with any pan juices spooned over and sprinkled with bacon.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1090.59 Kcal (4566 kJ)
Calories from fat 610.81 Kcal
% Daily Value*
Total Fat 67.87g 104%
Cholesterol 330.43mg 110%
Sodium 1347.42mg 56%
Potassium 1879.23mg 40%
Total Carbs 21.19g 7%
Sugars 12.96g 52%
Dietary Fiber 4.73g 19%
Protein 103.05g 206%
Vitamin C 115.2mg 192%
Iron 5.5mg 30%
Calcium 314.7mg 31%
Amount Per 100 g
Calories 159.4 Kcal (667 kJ)
Calories from fat 89.28 Kcal
% Daily Value*
Total Fat 9.92g 104%
Cholesterol 48.3mg 110%
Sodium 196.94mg 56%
Potassium 274.67mg 40%
Total Carbs 3.1g 7%
Sugars 1.89g 52%
Dietary Fiber 0.69g 19%
Protein 15.06g 206%
Vitamin C 16.8mg 192%
Iron 0.8mg 30%
Calcium 46mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top