Directions:
- Combine butter with the ingredients for the sauce. Mix together well. Divide and shape the mixture into four separate rolls on a sheet of wax paper. Refrigerator until quite firm (1/2 hr or more).
- Take your chicken breasts and pound each with a meat mallet thinly on greaseproof paper. Make sure there are no holes for the sauce to run through. If the meat does rip, spread the pieces over the hole and pound together.
- Take a cold butter roll and place in the middle of a chicken breast. Fold the meat around it and roll. Make sure the butter is completely covered.
- Season the flour with salt and pepper and coat the chicken fillets. Dip each in beaten egg and milk mixture and roll in the breadcrumbs. Refrigerate on a tray for one hour.
- In a saucepan or heavy skillet, heat oil but do not bring to a boil. If the oil is too hot, the breadcrumbs will burn before the meat is cooked through. Lower the chicken fillets deep into the hot oil and cook for about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.3 Kcal (1320 kJ) | ||
| Calories from fat | 172.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 29% | |
|---|---|---|---|
| Cholesterol | 239.93mg | 80% | |
| Sodium | 502.86mg | 21% | |
| Potassium | 459.68mg | 10% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 29.95g | 60% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 140.6 Kcal (589 kJ) | ||
| Calories from fat | 76.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 29% | |
|---|---|---|---|
| Cholesterol | 106.99mg | 80% | |
| Sodium | 224.24mg | 21% | |
| Potassium | 204.98mg | 10% | |
| Total Carbs | 3.12g | 2% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 13.36g | 60% | |
| Vitamin C | 4.8mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 9% | |
| Calcium | 31.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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