Directions:
- Combine 1 teaspoon sage, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Sprinkle both sides of pork with sage mixture.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add pork; cook 3 minutes on each side or until browned. Remove from heat; set aside.
- Add remaining 1 teaspoon of sage, white wine, and minced garlic to pan, scraping to loosen browned bits. Cook 1 1/2 minutes or until reduced to about 1/4 cup. Stir in seeded tomato and chicken broth, and cook 4 minutes or until slightly thick. Return pork and accumulated juices to pan. Cover and cook 1 minute or until heated. Sprinkle with 1/4 teaspoon kosher salt and 1/8 teaspoon black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.42 Kcal (433 kJ) | ||
| Calories from fat | 26.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 443.05mg | 18% | |
| Potassium | 288.78mg | 6% | |
| Total Carbs | 3.92g | 1% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 10.05g | 20% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.58 Kcal (358 kJ) | ||
| Calories from fat | 21.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 7% | |
| Sodium | 366.63mg | 18% | |
| Potassium | 238.97mg | 6% | |
| Total Carbs | 3.25g | 1% | |
| Sugars | 1.63g | 8% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 8.31g | 20% | |
| Vitamin C | 5.8mg | 12% | |
| Iron | 0.6mg | 4% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sautéed Boneless Pork Chops With Tomato-Sage Pan Sauce
Chopped fresh sage, divided, Kosher salt and 9 more.. -
Pork Chops Marsala
All-purpose flour, divided and 10 more.. -
Braised Chicken with Mushrooms
Yolk-free wide egg noodles, Olive oil and 14 more.. -
Peas and Quinoa Hoppin' John
Olive oil, Chopped onion and 12 more.. -
Grandma Salazar's Albondigas Soup
Boiling water, Short-grain rice, Chopped onion, divided and 15 more.. -
Chicken and Andouille Jambalaya
Canola oil and 18 more.. -
Pasta Primavera
Uncooked fusilli (short twisted spaghetti) and 14 more.. -
Pork Saltimbocca with Polenta
Boneless center-cut loin pork chops, trimmed and 14 more.. -
Pork Chops with Bourbon-Peach Sauce
Boneless center-cut loin pork chops (about 1/4 inch thick... and 12 more.. -
Garlic-Herb Roast Pork
Boneless center-cut pork loin, Garlic, peeled and crushed and 5 more.. -
Pork Loin With Lemon
Center-cut boneless pork loin, Grated lemon zest and 6 more..
Also Try
-
Sauteed Chicken Breasts with Balsamic Vinegar Pan Sauce
Fat-free , less-sodium chicken broth, Balsamic vinegar and 9 more.. -
-
Pork Chops with Ginger-Cherry Sauce
Dark sesame oil, Center-cut boneless pork chops, trimmed and 6 more.. -
-
-
-
-
-
Pork Chops with Cumin and Orange
Center-cut loin pork chops (each about 3/4 in. thick and ... and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
