Directions:
- Heat a deep-fryer to 375 degrees.
- Coat zucchini sticks in flour with salt and pepper mixture.
- Coat in egg and milk mixture.
- Coat in bread-crumbs.
- Deep fry for 3.5 minutes exactly.
- Combine sour cream and ranch for dipping.
- Drain zucchini and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.14 Kcal (1223 kJ) | ||
| Calories from fat | 115.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 20% | |
|---|---|---|---|
| Cholesterol | 66.54mg | 22% | |
| Sodium | 3059.4mg | 127% | |
| Potassium | 204.76mg | 4% | |
| Total Carbs | 36.61g | 12% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 7.75g | 15% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.6mg | 14% | |
| Calcium | 162.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 193.06 Kcal (808 kJ) | ||
| Calories from fat | 76.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 20% | |
|---|---|---|---|
| Cholesterol | 43.97mg | 22% | |
| Sodium | 2021.8mg | 127% | |
| Potassium | 135.32mg | 4% | |
| Total Carbs | 24.19g | 12% | |
| Sugars | 0.94g | 6% | |
| Dietary Fiber | 2.53g | 15% | |
| Protein | 5.12g | 15% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.7mg | 14% | |
| Calcium | 107.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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