Sauteed Pork Chops with Curry Sauce Recipe

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Ingredients:

Serving

4 (1-inch- thick) bone-in pork loin chops (10 oz. each)
salt and pepper
2 tbsp unsalted butter
2 tbsp vegetable oil
1 onion, thinly sliced
2 tsp curry powder
3/4 cup chicken broth
3/4 cup heavy cream

Directions:

Pat chops dry; season with salt and pepper. Melt butter with oil in a large, heavy skillet over medium-high heat. When bubbling stops, add chops and cook until browned, about 5 minutes on each side. Remove, place on a plate and cover with foil.
Pour off all but 1 Tbsp. fat from skillet. Add onion and curry powder. Cook, stirring often, until onion is slightly softened, 2 to 5 minutes. Pour in broth and cream. Increase heat to high and bring to a boil.
Return chops to skillet and cook until liquid is reduced by half and pork chops are cooked through, 10 to 12 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.94 Kcal (1511 kJ)
Calories from fat	259.31 Kcal
		% Daily Value*
Total Fat	28.81g	44%
Cholesterol	107.75mg	36%
Sodium	221.83mg	9%
Potassium	300.77mg	6%
Total Carbs	3.73g	1%
Sugars	1.13g	5%
Dietary Fiber	0.88g	4%
Protein	20.77g	42%
Vitamin C	5.3mg	9%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	200.71 Kcal (840 kJ)
Calories from fat	144.19 Kcal
		% Daily Value*
Total Fat	16.02g	44%
Cholesterol	59.92mg	36%
Sodium	123.35mg	9%
Potassium	167.25mg	6%
Total Carbs	2.07g	1%
Sugars	0.63g	5%
Dietary Fiber	0.49g	4%
Protein	11.55g	42%
Vitamin C	3mg	9%
Iron	0.6mg	6%
Calcium	36mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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