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Pork Chops With Sauteed Apples and Sauerkraut Recipe

Pork Chops With Sauteed Apples and Sauerkraut Recipe

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Pork Chops With Sauteed Apples and Sauerkraut

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Ingredients:

Serving

4 1/4 lbs center-cut pork chops
1/2 tsp salt
1/4 tsp pepper
2 tsp safflower oil
3 golden delicious apples, peeled, cored and cut into 1/4 slices
1/4 tsp cinnamon
1 cup bagged sauerkraut, well drained
1/2 tsp caraway seed

Directions:

Sprinkle pork chops with 1/4 tsp salt and 1/8 tsp pepper.
Heat 1 teaspoon of oil in a large nonstick skillet over medium high heat.
Add pork and cook until browned and cooked through, 3-4 minutes on each side.
Transfer to a plate and keep warm.
Heat remaining oil in skillet.
Add apples and cinnamon.
Cook, stirring occasionally, until apples begin to brown, 3-4 minutes. Add sauerkraut, caraway seeds and remaining salt and pepper. Cook 2-3 minutes.
Serve with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1071.92 Kcal (4488 kJ)
Calories from fat	584.42 Kcal
		% Daily Value*
Total Fat	64.94g	100%
Cholesterol	260.2mg	87%
Sodium	6971.66mg	290%
Potassium	1756.78mg	37%
Total Carbs	18.1g	6%
Sugars	12.68g	51%
Dietary Fiber	2.76g	11%
Protein	96.44g	193%
Vitamin C	0.1mg	0%
Iron	4.9mg	27%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	175.1 Kcal (733 kJ)
Calories from fat	95.47 Kcal
		% Daily Value*
Total Fat	10.61g	100%
Cholesterol	42.5mg	87%
Sodium	1138.86mg	290%
Potassium	286.98mg	37%
Total Carbs	2.96g	6%
Sugars	2.07g	51%
Dietary Fiber	0.45g	11%
Protein	15.75g	193%
Iron	0.8mg	27%
Calcium	7.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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