Sauteed Pineapples in Dark Puerto Rican Rum andCoconut Flambe Sauce on Vanilla Ice Cream Recipe

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Sauteed Pineapples in Dark Puerto Rican Rum andCoconut Flambe Sauce on Vanilla Ice Cream
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Bake the puff pastry rounds until golden brown, about 10 to 15 minutes. When golden, remove and let cool.
  2. Saute pineapple with coconut cream, brown sugar, pineapple juice, coconut, and cinnamon sticks. When pineapple caramelizes, remove from the heat and carefully add the dark rum. Return to the heat and carefully flambe. Cook until the alcohol cooks off and the flames die out. Remove from heat.
  3. To assemble, in large serving bowl or cup, place puff pastry round first in the center. Scoop out ice cream and place on round. Serve warm pineapple-rum sauce over ice cream. Garnish with some extra toasted coconut or with half cinnamon stick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 735.22 Kcal (3078 kJ)
Calories from fat 339.35 Kcal
% Daily Value*
Total Fat 37.71g 58%
Cholesterol 15.31mg 5%
Sodium 161.5mg 7%
Potassium 368.93mg 8%
Total Carbs 89.43g 30%
Sugars 54.65g 219%
Dietary Fiber 1.47g 6%
Protein 6.65g 13%
Vitamin C 5.6mg 9%
Iron 2.5mg 14%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 344.75 Kcal (1443 kJ)
Calories from fat 159.12 Kcal
% Daily Value*
Total Fat 17.68g 58%
Cholesterol 7.18mg 5%
Sodium 75.73mg 7%
Potassium 172.99mg 8%
Total Carbs 41.93g 30%
Sugars 25.62g 219%
Dietary Fiber 0.69g 6%
Protein 3.12g 13%
Vitamin C 2.6mg 9%
Iron 1.2mg 14%
Calcium 37.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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