Directions:
- Cut bananas in half lengthwise and then into 1 inch pieces; set aside.
- In a large skillet over medium-high heat, cook butter and brown sugar until bubbly. Remove pan from stove - be careful not to add rum near flame. Stir in orange juice, rum, cinnamon, allspice, and bananas.
- Saute until glazed but still firm, about 1 minute.
- Serve immediately over ice cream.
- Note: Can substitute light or dark rum for spiced rum; or omit rum and increase orange juice to 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.31 Kcal (617 kJ) | ||
| Calories from fat | 51.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 2.92mg | 0% | |
| Potassium | 242.67mg | 5% | |
| Total Carbs | 19.72g | 7% | |
| Sugars | 12.57g | 50% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 10.5mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.81 Kcal (673 kJ) | ||
| Calories from fat | 56.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 9% | |
|---|---|---|---|
| Cholesterol | 16.66mg | 5% | |
| Sodium | 3.19mg | 0% | |
| Potassium | 264.91mg | 5% | |
| Total Carbs | 21.53g | 7% | |
| Sugars | 13.73g | 50% | |
| Dietary Fiber | 2.2g | 8% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 11.5mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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