Microwave Blueberry Crumble Recipe

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Microwave Blueberry Crumble
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Ingredients:

Directions:

  1. In a greased 9-inch microwave safe pie plate, combine the blueberries, sugar and cornstarch.
  2. Cover and microwave on HIGH for 7-8 minutes or until thickened, stirring twice.
  3. In a small bowl, combine the oats, brown sugar, flour, almonds and cinnamon.
  4. Cut in the butter to the oat mixture, until mixture resembles coarse crumbs.
  5. Sprinkle the oat mixture over the blueberry mixture.
  6. Microwave, uncovered, on HIGH for 2-3 minutes or until butter is melted.
  7. Serve with ice cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.98 Kcal (1959 kJ)
Calories from fat 122.89 Kcal
% Daily Value*
Total Fat 13.65g 21%
Cholesterol 22.9mg 8%
Sodium 168.22mg 7%
Potassium 175.19mg 4%
Total Carbs 84.89g 28%
Sugars 58.8g 235%
Dietary Fiber 6.78g 27%
Protein 4.5g 9%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 4%
Iron 1.6mg 9%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 191.23 Kcal (801 kJ)
Calories from fat 50.22 Kcal
% Daily Value*
Total Fat 5.58g 21%
Cholesterol 9.36mg 8%
Sodium 68.74mg 7%
Potassium 71.59mg 4%
Total Carbs 34.69g 28%
Sugars 24.03g 235%
Dietary Fiber 2.77g 27%
Protein 1.84g 9%
Vitamin C 0.7mg 3%
Iron 0.6mg 9%
Calcium 29.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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