Directions:
- Wash and trim kale, removing thick stems. Chop coarsely and set aside in a large bowl
- Heat oil in a large, wide and deep, saute pan. Add garlic and crushed red pepper flakes and cook for a minute or two.
- Add chopped kale and stir to combine. Reduce heat
- Cook 20 minutes, stirring occasionally
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.89 Kcal (435 kJ) | ||
| Calories from fat | 101.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Sodium | 0.57mg | 0% | |
| Potassium | 13.56mg | 0% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 709.36 Kcal (2970 kJ) | ||
| Calories from fat | 689.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.64g | 17% | |
|---|---|---|---|
| Sodium | 3.87mg | 0% | |
| Potassium | 92.59mg | 0% | |
| Total Carbs | 7.5g | 0% | |
| Sugars | 0.27g | 0% | |
| Dietary Fiber | 0.47g | 0% | |
| Protein | 1.36g | 0% | |
| Vitamin C | 8.3mg | 2% | |
| Iron | 0.5mg | 0% | |
| Calcium | 40.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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