Ingredients:
- dark leafy tops of two bunches of escarole (washed and trimmed)
- about 1/2 can of goya giant white beans (gigante in italian)-rinsed
Directions:
- Heat olive oil in a saute pan.
- Add the garlic and cook on med/low for about 2 minutes.
- Add the wet escarole tops and stir well, turning over the leaves until they are bright green and starting to wilt.
- Add the rinsed beans to the greens and sprinkle with salt and pepper flakes.
- Stir again well.
- Continue cooking for about 5 minutes, stirring ocassionally, until all flavours blend.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.47 Kcal (538 kJ) | ||
| Calories from fat | 126.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Sodium | 1060.54mg | 44% | |
| Potassium | 13.66mg | 0% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 634.91 Kcal (2658 kJ) | ||
| Calories from fat | 624.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 69.34g | 22% | |
|---|---|---|---|
| Sodium | 5241.26mg | 44% | |
| Potassium | 67.53mg | 0% | |
| Total Carbs | 5.12g | 0% | |
| Sugars | 0.3g | 0% | |
| Dietary Fiber | 0.37g | 0% | |
| Protein | 0.93g | 0% | |
| Vitamin C | 9.5mg | 3% | |
| Iron | 0.3mg | 0% | |
| Calcium | 27.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
