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Sauteed Chickpeas with Broccoli and Parmesan Recipe

Sauteed Chickpeas with Broccoli and Parmesan Recipe

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Sauteed Chickpeas with Broccoli and Parmesan

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Ingredients:

Serving

2 tbsp olive oil
1 small onion, thinly sliced
4 cloves garlic, thinly sliced
salt and pepper
1 1/2 heads broccoli , including stalks, trimmed and chopped (2 cups)
1 (10.5 oz.) can chickpeas, drained and rinsed
1/3 cup chicken or vegetable broth
1/4 tsp crushed red pepper
1/3 cup parmesan shavings

Directions:

In a large skillet (preferably one with a lid), warm olive oil over medium heat until hot. Carefully add onion, garlic and salt, and sauté, stirring often, until onion becomes transparent and garlic just begins to turn golden brown, 4 to 5 minutes.
Toss in broccoli; sauté for 3 minutes. Add chickpeas, broth and red pepper. Stir once, cover and cook for 3 minutes more, just to heat through and finish cooking broccoli.
Uncover, season with pepper, sprinkle with Parmesan and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	680.98 Kcal (2851 kJ)
Calories from fat	352.04 Kcal
		% Daily Value*
Total Fat	39.12g	60%
Cholesterol	107.25mg	36%
Sodium	44.92mg	2%
Potassium	226.39mg	5%
Total Carbs	43g	14%
Sugars	5.6g	22%
Dietary Fiber	5.74g	23%
Protein	38.7g	77%
Vitamin C	44.8mg	75%
Iron	0.8mg	4%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	570.72 Kcal (2389 kJ)
Calories from fat	295.04 Kcal
		% Daily Value*
Total Fat	32.78g	60%
Cholesterol	89.89mg	36%
Sodium	37.65mg	2%
Potassium	189.73mg	5%
Total Carbs	36.04g	14%
Sugars	4.7g	22%
Dietary Fiber	4.81g	23%
Protein	32.44g	77%
Vitamin C	37.5mg	75%
Iron	0.7mg	4%
Calcium	52.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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