Directions:
- Sauté onion, garlic and red pepper in olive oil until soft, about 5 minutes.
- Add vegetable broth, water, tomatoes, rice, red pepper flakes, salt, and pepper and bring to a boil.
- Simmer for 45 minutes.
- Whisk in peanut butter.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.19 Kcal (2019 kJ) | ||
| Calories from fat | 252.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.05g | 43% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 1422.08mg | 59% | |
| Potassium | 919.84mg | 20% | |
| Total Carbs | 49.07g | 16% | |
| Sugars | 12.03g | 48% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 51mg | 85% | |
| Iron | 3.8mg | 21% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.27 Kcal (487 kJ) | ||
| Calories from fat | 60.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.76g | 43% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 1% | |
| Sodium | 342.9mg | 59% | |
| Potassium | 221.8mg | 20% | |
| Total Carbs | 11.83g | 16% | |
| Sugars | 2.9g | 48% | |
| Dietary Fiber | 1.88g | 31% | |
| Protein | 3.6g | 30% | |
| Vitamin C | 12.3mg | 85% | |
| Iron | 0.9mg | 21% | |
| Calcium | 19.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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