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Greens and Beans (Patrick and Gina Neely) Recipe

Greens and Beans (Patrick and Gina Neely) Recipe

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Greens and Beans (Patrick and Gina Neely)

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Ingredients:

Serving

2 tbsp olive oil
1 chopped onion
2 cloves garlic, sliced
1/4 tsp red pepper flakes
salt and freshly ground black pepper
2 cups kale, washed, stems trimmed and chopped
1 (15- oz) can cannellini beans, drained
3/4 cup chicken stock

Directions:

Heat olive oil over medium heat in a large Dutch oven.
Add onion and garlic slices. Saute until tender about 3 minutes. Add the red pepper flakes and salt and pepper; stir until fragrant. Add the kale and let saute until it cooks down slightly. Add the beans and the chicken stock.
Cover and let cook for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.82 Kcal (623 kJ)
Calories from fat	93.6 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Cholesterol	1.8mg	1%
Sodium	114.04mg	5%
Potassium	344.41mg	7%
Total Carbs	11.25g	4%
Sugars	2.7g	11%
Dietary Fiber	1.16g	5%
Protein	4.45g	9%
Vitamin C	57.1mg	95%
Vitamin A	0.4mg	15%
Iron	0.6mg	3%
Calcium	82.9mg	8%

Amount Per 100 g
Calories	91.65 Kcal (384 kJ)
Calories from fat	57.64 Kcal
		% Daily Value*
Total Fat	6.4g	16%
Cholesterol	1.11mg	1%
Sodium	70.23mg	5%
Potassium	212.11mg	7%
Total Carbs	6.93g	4%
Sugars	1.66g	11%
Dietary Fiber	0.71g	5%
Protein	2.74g	9%
Vitamin C	35.2mg	95%
Vitamin A	0.3mg	15%
Iron	0.4mg	3%
Calcium	51mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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