Sauteed Broccoli Rabe with Garlic and Chiles (Rape Fritte) Recipe

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Sauteed Broccoli Rabe with Garlic and Chiles (Rape Fritte)
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Ingredients
5
Count
Nutrition
1056
Calories
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Ingredients:

Directions:

  1. Trim broccoli rabe, removing tough parts of stems and any stems with a hollow core. Split stems (or quarter them if large) so they'll cook at the same rate as the florets. Rinse well.
  2. Bring a large pot of water to a boil over high heat. Add broccoli rabe (you may have to add in batches, waiting until some cooks down) and cook until tender, 2 to 5 minutes. Scoop out and set aside about 1/4 cup cooking liquid, then drain broccoli rabe in a colander. Let sit until cool enough to handle, about 15 minutes, then squeeze gently to remove excess moisture.
  3. Heat oil in a 12-in. skillet over medium heat. Add garlic and chiles and sauté until garlic is golden, about 1 minute. Add broccoli rabe and 1/2 tsp. salt and toss to coat with oil. Increase heat to high and cook until broccoli rabe is heated through and flavorful, about 5 minutes (if it looks dry, moisten with some of the reserved cooking liquid). Season with salt to taste. Serve hot or at room temperature.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1055.73 Kcal (4420 kJ)
Calories from fat 705.4 Kcal
% Daily Value*
Total Fat 78.38g 121%
Sodium 1624.36mg 68%
Potassium 115.72mg 2%
Total Carbs 49.44g 16%
Sugars 14.26g 57%
Dietary Fiber 27.98g 112%
Protein 42.37g 85%
Vitamin C 361.5mg 602%
Vitamin A 54.4mg 1814%
Iron 1388.3mg 7713%
Calcium 1200.3mg 120%
Amount Per 100 g
Calories 72.01 Kcal (301 kJ)
Calories from fat 48.12 Kcal
% Daily Value*
Total Fat 5.35g 121%
Sodium 110.8mg 68%
Potassium 7.89mg 2%
Total Carbs 3.37g 16%
Sugars 0.97g 57%
Dietary Fiber 1.91g 112%
Protein 2.89g 85%
Vitamin C 24.7mg 602%
Vitamin A 3.7mg 1814%
Iron 94.7mg 7713%
Calcium 81.9mg 120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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