Directions:
- In a large pot, heat oil over medium.
- Add onion and sliced sausage; cook until onions are soft and sausage is lightly browned, about 5 minutes. Add garlic and red pepper flakes; cook until fragrant.
- Add the potatoes and broth and bring to a boil over high heat. Reduce heat. Simmer for 10-15 minutes, until potatoes are tender.
- Stir in the kale and simmer for about 10-15 minutes, or until kale is wilted and potatoes are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314 Kcal (1315 kJ) | ||
| Calories from fat | 233.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.89g | 40% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 875.25mg | 36% | |
| Potassium | 183.08mg | 4% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 16.95g | 34% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 223.08 Kcal (934 kJ) | ||
| Calories from fat | 165.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.39g | 40% | |
|---|---|---|---|
| Cholesterol | 42.3mg | 20% | |
| Sodium | 621.82mg | 36% | |
| Potassium | 130.07mg | 4% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 0.8g | 4% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 12.04g | 34% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.6mg | 5% | |
| Calcium | 13.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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